Monday, November 14, 2011

Is this enough excercise?

Your exercise plan looks awesome and should work as long as it's combined with a good eating plan also. I'm not saying starve yourself just eat more fruits and veggies instead of junk food and you should be able to reach your goal in no time. Also, there's this cool site called my fitness pal I use it to log my calories and exercise I've done for the day. It's awesome because you get to ask these same questions to other members and everyone is soo supportive. Thanks to them I've lost 10lbs since the new year.

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